Pilates can be done by anybody, regardless of your age, gender, fitness level, size or ability. Whether you are starting out, a professional athlete, pregnant or doing rehabilitation, there is something to suit everyone.
Studies have shown that Pilates helps to improve the quality of your life as it can assist in alleviating pain, especially back pain and gives you a more positive outlook on life which in turn can help against depression.
Because Pilates is a whole body exercise, it promotes stability and mobility by building strength, balance and good posture. Studies have shown that Pilates can reduce pain and assist in recovery.
Pregnancy Pilates can help you prepare for labor and delivery, sets you up for a better recovery, helps to improve your pelvic floor health and could possibly help prevent and manage Diastasis Recti (separation of the abdominal wall).
Post Pregnancy Pilates can help you regain your strength and mobility, address any imbalances within your body and improve your state of mind.
We offer a wide variety of classes. Click on the links below to see a full description of each class.
Classes Presented:
Pilates Group classes Bootybarre / Dance-fit classes Pregnancy Pilates Group classes Post Natal Pilates Group classes Pilates one-on-one classes Pilates Equipment classes
For Kids and Teens:
Pilates for Kids Pilates for Teens Dance-fit for Kids and Teens
Pilates with Melody
