The Pilates Group classes consists of various exercises that are designed to improve your physical strength, flexibility, balance and posture.
Studies have shown that Pilates helps to improve the quality of your life as it can assist in alleviating pain, especially back pain and gives you a more positive outlook on life which in turn can help against depression.
Pilates can be done by anybody, regardless of your age, gender, fitness level, size or ability.
We use different apparatus within the Pilates Group classes like circles, balls, foam rollers, flexi bands, weights, etc.
Pilates with Melody
